Badmintonist

2022-04-12 18:11:03 باز کردن / نظر دهید

2022-04-05 12:20:32 Don’t put too much pressure on your shoulders or arms
Don’t grip your racket too tightly, you’ll get the technique wrong
When your muscles are tensed, it will be hard to produce a nice swing
Relax your muscles
Relax your mind and focus on technique, not power
Enjoy the game and stay relax for every shot باز کردن / نظر دهید

2022-03-22 14:24:35 Simple double service
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@ramtinval باز کردن / نظر دهید

2022-03-16 21:17:26 باز کردن / نظر دهید

2022-03-08 12:27:07 @ramtinval باز کردن / نظر دهید

2022-03-05 09:40:03 @ramtinval باز کردن / نظر دهید

2022-02-26 08:18:38 Late Defense Forehand from the Rear Court
Don’t put your racket down
Don’t slice it from the below
Head of the racket should point upward
Slice it a bit from the side
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@ramtinval باز کردن / نظر دهید

2022-02-22 16:24:54 Having fun and play badminton

@ramtinval باز کردن / نظر دهید

2022-02-19 15:04:29 باز کردن / نظر دهید

2022-02-16 10:39:55 Doubles Defense
Backhand defense is more powerful and fast
Forehand is slower
Move elbow a little backwards and out to the right sideout to the right side
Use your fingers to generate power-tighten the grip, when you touch the shuttle
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@ramtinval باز کردن / نظر دهید