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2022-09-02 12:03:03 روز یازدهم از ۳۰ روز تمرین reading
متن زیر را بخوانید و به سوالاتی که در ادامه می‌ذاریم پاسخ بدید.
سطح متن: آپراینترمیدیت، پیشرفته
Think back to when you were entering high school. Did you have trouble getting up in the morning? Did your teachers think you were moody? Did your parents think you had turned into an alien? These changes in your behavior were probably because you were a teenager and your brain was playing havoc with your life. Let's start with waking up in the morning. This is often a source of conflict and aggravation for teenagers and parents. In this case, science is on teens' side. Researchers have found that the body's sleep-wake cycle is governed by something called our circadian clock. This determines when our body is ready to fall asleep and when it is ready to wake up. During the teenage years, the circadian clock shifts forward about four hours. For example, the child, who used to go to bed at 8:30 P.M. and rise at 6 A.M., now wants to stay up past midnight and sleep in until 10 A.M. This change puts teens' sleep cycles out of sync with the sleep habits of the rest of their family. If teens are forced to get up at the same time as everyone else, then they begin to build up a sleep debt. Researchers speculate that this sleep deprivation may provide one explanation for why teens feel unable to concentrate at home or stay alert at school and are generally bad-tempered. Lack of sleep also has serious consequences with respect to learning. During sleep, we rehearse all of the learning from our day and assign it to long-term memory. Without enough sleep, we aren't able to learn effectively. Research is providing provisional insights into other areas of teenage brain development, too. Until recently, many researchers believed that most important brain development took place in the womb and during the first three years of life.

این متن ادامه دارد، برای امروز به سوالات این بخش از متن پاسخ میدیم.

From Focus on Vocabulary book
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2022-09-01 16:43:46 اینم متن ترانه بالا
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2022-09-01 16:43:40 Song: She’s a Rainbow
The Rolling Stones
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